My Approach & Offerings
I work collaboratively with clients to do deep inner work by ​creating a safe space where you can explore your inner world of thoughts, feelings, and emotions, through the body. From there, let's find out what drives you, what you want, and how to help you get there. Together, we'll identify practical strategies to effect deep and long lasting change for growth and transformation.
Personalized Sessions
I tailor my approach by understanding your preferences and goals, ensuring you feel supported. Together, we'll co-create what resonates and works best for you.
Mindfulness-based
I use mindfulness techniques to help clients deepen their awareness of thoughts, emotions, and actions. This creates greater clarity, reduces stress, and empowers you to navigate life's challenges with greater intention and capacity.
Somatic body awareness
Through somatic physical awareness practices, we'll connect with the physical sensations, emotions, and memories in the body and foster a deeper understanding of how our physical state relates to our thoughts and behaviors.
Holistic
solutions
I take a holistic approach that recognizes the interconnectedness of the mind, body, and spirit. I believe that addressing all aspects of a person at a deep level is essential for creating real and lasting change.
Flexible support
​I provide full and flexible support based on what you need by building trust and open communication. Let's find the right cadence and structure to help you meet your goals and deepen your healing, helping you to feel supported and met.
Coaching Services
1
Personal Coaching
Transform your life with coaching to help you achieve your unique goals. Together, we will explore your strengths, overcome challenges, and create actionable plans tailored to your aspirations. Let's embark on this journey to unlock your full potential and make lasting changes.
2
Relationship Coaching
As a relationship coach, I provide personalized guidance to help individuals navigate their emotional journeys in relationship. I focus on enhancing communication, understanding patterns, resolving conflicts, and building deeper connections. Together, we will work towards creating healthier and more fulfilling relationships.
3
Work Coaching
Helping individuals navigate their professional journeys. My sessions focus on identifying strengths, setting achievable goals, and developing strategies for success in the workplace. Together, we'll create a roadmap that empowers you to reach your full potential and thrive in your career.
4
Somatic Coaching
As a somatic coach, I guide individuals in reconnecting with their bodies to unlock deeper self-awareness and healing. With mindful awareness and a deepening of the mind-body connection, I create a safe space for exploration and transformation. Together, we'll work to release stored tension, and cultivate a sense of balance and empowerment in everyday life.
